Tilapia is a farmed fish packed with nutrients and heart-healthy omega-3 fatty acids. It's flaky, white meat is low in fat and high in protein, making it a filling, delicious choice of dinners. Cook it up and serve in less than ten minutes.
Thick soup made from hearty ingredients makes a great appetizer or main course. Pair with a salad and loaf of fresh, French bread.
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Spicy shrimp entree goes great on top of rice!
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