Our society today believes that you cannot eat healthy filling foods if you are on a budget. Even those who hold up the cashier with books of coupons and shopping during sales still walk out with unhealthy food that will make the body crave more in the end, leading to weight gain and other health issues. Luckily, there are still healthy filling food options for those who are on a lower budget. From nutrition-packed vegetables to nutrient-dense whole grains, there’s no shortage of healthy filling food options.
When you think healthy, you think vegetables. However, a lot of people are under the assumptions that vegetables can quickly eat away at your monthly food budget, and they can if you don’t shop smart. If you’re on a budget, maybe shopping from high-end organic food markets should be replaced by your patronage at local farmer markets or budget grocery stores. A one-pound bag of carrots alone will only run you less than a $1 per pound. They’re also full of vitamins and antioxidants that can help reduce the risk of certain cancers. If fresh vegetables are still out of your price range, canned vegetables are still vegetables. It is advised to still read the labels on some canned vegetables to make sure you’re not taking in mountains of sodium. Vegetables are a low-cost option for filling, but healthy foods to fight off pesky love handles.
When your stomach and wallet are both empty, then rice and beans are the way to go. Brown rice is a cheap form of fiber that carries a good number of vitamins and minerals to help reduce the risk of heart disease. The fiber found in brown rice doesn’t just promote fullness but helps lower cholesterol as well. Beans are also a filling food good for supplying your body with essential amino acids and other muscle-building nutrients. They also contain antioxidants that can help reduce the risk of some cancers. Like vegetables, it is advised if fresh beans are not affordable, to check the sodium and nutrient content of canned beans. From pinto beans to black beans, or from fresh to canned, beans are a nutrient-dense way of staying full on a low budget.
Fruits can be some of the cheapest and filling healthy foods around if you know where to look. Look at flyers for different grocery stores in your area or peruse the local farmers market for cheap and fresh fruits. Canned fruits are still a fruit as well for those on an even tighter budget but keep an eye on the nutrition label and make sure you’re looking for canned fruits that are low in sugar. Luckily, canned fruits still contain essential vitamins and minerals to still be a viable healthy option. Oranges are a relatively cheap fresh or canned option that fills you up on top of lowering your risk for heart disease and obesity. For those looking to have a healthy filling option that also satisfies the sweet tooth, fruits can be a great asset to your wallet’s health as well.